Newsletters Hindi
Newsletters Hindi
Explore evidence-based health newsletters on nutrition, stress management, weight loss, gut health, sleep, energy, and holistic wellness by Kapiil Gupta for entrepreneurs, CEOs, and professionals.
Aap 8 Glass Paani Roz Peete Ho?
Ya Sirf Ek Aur Health Myth Follow Kar Rahe Ho?
Business owners se jab main poochta hoon
Aaj main ek controversial baat bolne wala hoon.
Agar aapki poori fitness strategy sirf walking hai…
Toh shayad aap apni health ko utna improve nahi kar rahe jitna aap soch rahe hain.
Apni Body Ko Kaise Healthy Choices Crave Karwayein
Agar aapki body healthy choices crave hi nahi karta… toh problem shayad aapki willpower nahi hai.
THE ILLUSION OF MOTIVATION
Agar aap kisi business owner se poochho:
“Aap workout kyun nahi kar pa rahe?
Aapke Paas Time Problem Nahi Hai…
Business owners tell me this all the time.
“Kapil, health important hai… “Bas time nahi milta.”
You’re Not Procrastinating.
Business owners often say:
“Mujhse ho hi nahi raha.”
“Main kaam postpone karta rehta hoon.”
THE COST OF ALWAYS BEING AVAILABLE
20 saal pehle…
Log aap tak instantly nahi pahunch sakte the.
YOU DON’T NEED A VACATION.
Every few months, business owners say the same thing.
“Bas ek vacation mil jaaye…”
YOU DON’T HAVE BRAIN FOG.
Business owners se main ek baat bahut baar sunta hoon.
YOU DON’T NEED MORE COFFEE.
Ek baar maine ek business owner se bahut simple sawaal poocha.
“Aap din mein kitni coffee peete ho?”
THE MOST PRODUCTIVE PEOPLE ARE OFTEN THE MOST EXHAUSTED
Ajeeb baat hai.
Jis insaan ko sab log bolte hain:
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