Challenges
Are you a working professional
Who feel
Lack of Time for Health
Busy professionals often struggle to prioritize their health amidst demanding schedules, leading to neglect of fitness routines and healthy habits.
Confusion About Nutrition
Many are overwhelmed by conflicting information about nutrition, making it challenging to make informed dietary choices that support their health goals.
Struggles With Motivation
Maintaining motivation for consistent exercise and healthy habits can be difficult, especially when faced with setbacks or lack of immediate results.
Injuries and Pain
Previous injuries or chronic pain can hinder individuals from engaging in physical activity, leading to frustration and further health complications.
If you are like most professionals, who faces challenges in their fitness journey. I know you have tried everything from personal training to various gym sessions. You were sold on promises but those promises never delivered and in the end you think
Personal Training is not for me, I cannot continue gym, I have no stamina...
Let me tell you a secret, you can enhance every aspect of your wellness, from mindset to performance just by changing your lifestyle.
Kapiil Guptta is here to elevate your health to new heights. He leverages his M.I.N.D.F.U.L Framework. Countless individuals have transformed their health with his unique approach.
Solutions
Carve your wellness with
m.i.n.d.f.U.l Framework
Mobility and Mindfulness
Integrated Nutrition
Natural Healing
Disease Prevention
Fitness Optimization
Unleash Your Potential
Lifelong Wellness
Kapiil Guptta introduces the M.I.N.D.F.U.L Framework, a comprehensive approach tailored to optimize your fitness journey. Through meticulous analysis, personalized training programs, nutritional guidance, and mindful practices, it guarantees enhanced performance, reduced costs, and sustained progress in achieving your health goals.
Kapiil guptta is a Mindful Health mentor
Kapiil Guptta is an accomplished athlete and experienced fitness coach with a diverse background in sports and wellness.
After overcoming personal health challenges, Kapiil developed a revolutionary approach to health and fitness called “Mindful Health Mastery”.
- Seasoned fitness coach blending athletics with holistic wellness strategies.
- Innovator of the M.I.N.D.F.U.L Framework, revolutionizing personalized fitness approaches.
- Passionate advocate for mindful training, nutrition, and holistic lifestyle habits.
1000+
Training Sessions
500+
Happy Clients
90+
% of Transitions
95%
Client Retention
Reduce Dependency &
Get Best Training
Coaching
1-to-1 Coaching
Tailored coaching sessions based on individual health and fitness goals.
Coaching
Group Coaching
Reduce dependency on medicines, increase energy, enhance mobility, and achieve sustainable weight loss.
Course
Marathon Ready Body
Individualized training plans, personalized coaching, and ongoing support.
Benefits
Unlock Your Potential:
Discover the Benefits of
Mindful Health Mastery
Improved Fitness experienced by clients in their overall Strength, endurance and flexibility.
Weight Management programs designed to help clients achieve and maintain a healthy weight.
Long-term Sustainability creating lifestyle changes that clients can maintain for long term.
Reduced Risk of Chronic Diseases such as heart disease, diabetes, and hypertension in long-term health.
Increased Confidence as clients progress in their fitness journey and achieve their goals.
Enhanced Mental Clarity where clients experience sharper focus and cognitive performance.
Improved Quality of Life experienced by clients including better sleep and mood.
Increased Energy Levels experienced by clients to perform better daily.
Enhanced Mental Well-Being reducing stress and anxiety emphasizing positive mindset.
Overall, clients can expect to experience transformative changes in their physical and mental
well-being under Kapiil Guptta's training, leading to a happier, healthier,
and more fulfilling life.
Praveen Jagga
Owner & Director of Today Footwear
Apni Jindgi me kabhi socha hi nahi Health naam ki bhi koi chij hoti hai. Shayd saalo se intjar tha, koi aayega hume jagayega. Hum subh 4 Baje Daaru pi ker ghar pahuchte they, Kapil Ji ke milne ke baad 4 baje uth ker running kerne, workout kerne jane lage… Most Amazingly I start feeling more energetic all day long, my productivity increased.
Vipin Mittal
Director of Globe Crane
I used to think, I know everything about fitness. But after Joining Kapil ji, I now know, How ignorant I was. I was Missing very small-small basic things, which are crucks of Fitness. Besides Kapil Ji’s Coaching style is like Unki baat sun ker Jiski Tangen bhi nahi hain wo bhi Daudne lage!
Akhil Kumar
Arjun Awardee, Olympian Boxer & DSP Haryana Police
Kapil Bhai's fitness program is a masterpiece, sculpted to ensure results, whether you're a fitness enthusiast or not. His mission to help Busy People remaining Healthy & Fit Effortlessly is remarkable step in fitness Industry. Keep up the incredible work Kapil Bhai.
Varsha Tomar
International Shooter
Kapil Sir’s coaching not only boosted my physical fitness but also strengthened my mental fortitude, which helped me Increasing my Focus. Because of which I've become a significantly better athlete.
Shruti Gupta
Mountaineer
The training felt like a magical journey, despite the unconventional methods. It truly worked wonders, making me not only physically strong but mentally resilient. I climbed the 15,000-foot Manali peak without any harm and claimed the “Best Trainee” award in my group.
Manas Nagpal
Business Man
I lost around 42 Kgs in 6 Months. His small and common tips works like wonder. He warned me on very first day, Loosing weight is the easiest part. Hardest part is Maintaining it for long. His program helped me to remain in Discipline and doing workout consistently
Vijay Kataria
Senior Director
Due to My hectic Schedule and fear of Eversion & Pain I was not able to fulfil my Dream of Running. Kapil Ji started coaching me, and keep me teaching very small small things and never allowed me to run almost for a month. One day in his absence, I tried running….., to my surprise, I ran 5-6 Kms, as I am a pro runner, …No pain, No Exertion, Effortlessly… “ Then I realized why his Program is called Mindful Health Mastery! “Little Things – Big Results” - Vijay Kataria ( Senior Director)
Praveen Jain
Runner
Kapil Ji, se milne ke baad, Fit & Healthy Rahne ka Matlab samaj aaya. I ran marathons, bid farewell to my pain and enjoying my new active lifestyle with incorporation of his small small tips. What's even better, my son joined me on this journey, and now I feel 10-15 years younger.
7 Secrets to 120 Years Body
- Gain comprehensive insight into health, fitness, and wellness.
- Understand essential components for complete health and vitality.
- Unlock simple, effective strategies for lifelong health and activity.
- Achieve weight loss, increased energy, and reduced reliance on medication.
Pre-book Kapiil’s Latest Book Now
Pre-book Now"In this book Kapil brings you the most important natural resources that can help anyone sustain peak performance, and lead a healthy and more vital life."
NEELU VARANASI (International master Athlete)
"This small & simple, easily understandable book is a game changer for busy people, who are struggling to keep themselves fit, in their hectic schedule."
AKHIL KUMAR (Olympian Boxer, Arjun Award Winner)
Masterclass
Discover our Exclusive Masterclass
Join our masterclass and immerse yourself in a unique learning experience designed to elevate your skills and knowledge. Don’t miss out on this chance to unlock your full potential.
Schedule a Consultation With
Kapiil Guptta & Transform Your Lifestyle
During the one-to-one consultation, Kapiil Guptta can provide personalized assistance to clients by addressing their specific needs and concerns. Here are five ways Kapiil could help clients during the consultation:
- Identify health issues and create personalized plan for improvement.
- Offer one-week program for testing and evaluation.
- Guide clients toward sustainable health and fitness habits.
- Provide ongoing support and accountability for achieving goals.
- Empower clients to make informed decisions for their well-being.
Pre-book Kapiil’s Latest Book to Know the secrets of living a long and healthy life naturally