Do You Drink 8 Glasses of Water Every Day?
Or Are You Just Following Another Health Myth?
A Quick Question
When I ask business owners,
“How much water do you drink every day?”
Many proudly say,
“Shruti, I drink 4 litres a day.”
As if they’ve just won a gold medal in health.
But here’s a simple question…
Who told you that everyone must drink 8 glasses or 4 litres of water every day?
- A doctor?
- Science?
- Research?
- Or WhatsApp University?
The Truth Might Surprise You
The famous “8 glasses a day” rule is repeated everywhere.
Yet researchers searched through nutrition literature, studies, and databases.
They couldn’t find a clear scientific source behind this rule.
Health myths spread fast.
Evidence doesn’t always.
The Real Problem
The problem isn’t that people don’t care about health.
The problem is too much conflicting information.
One person says:
- Drink 4 litres.
- Drink alkaline water.
- Use a copper bottle.
- Add pink salt.
- Drink hydrogen water.
Eventually, people become confused.
Health was simple.
The industry made it complicated.
Your Body Is Smarter Than You Think
Your body constantly monitors:
- Hydration
- Sodium balance
- Water levels
- Fluid needs
That’s why you have something called thirst.
Your body has been managing hydration since the day you were born.
Trust your biology more than social media.
The Bigger Issue for Business Owners
I’ve never seen a business fail because someone drank one glass less water.
But I meet people every day who are:
- Chronically stressed
- Sleeping poorly
- Eating processed food
- Sitting all day
- Running on high cortisol
Then they ask,
“Shruti, how much water should I drink?”
Water isn’t always the problem.
Your overall health system is.
Another Popular Myth
People often say,
“Coffee dehydrates you.”
Research on regular coffee drinkers found hydration markers were very similar between coffee and water.
That doesn’t mean you should replace water with coffee.
It simply means reality is usually more nuanced than social media makes it sound.
Health Is Not a Numbers Game
Many people obsess over:
- 10,000 steps
- 8 glasses of water
- 120 grams of protein
- 16-hour fasting
- Supplements
- Calories
But your body doesn’t speak in numbers.
Your body speaks through signals.
How We Think at WAYDA
At WAYDA, we don’t just ask,
“What are you eating?”
We ask:
- What state is your body in?
- Can you recognize your body’s signals?
- Are you stressed or actually hungry?
- Where is your energy leaking?
Because real transformation starts with understanding your body—not controlling it.
Final Thought
The health industry teaches you:
Control your body.
We believe:
Understand your body.
Control creates temporary results.
Understanding creates lifelong freedom.
Maybe you don’t need to drink more water.
Maybe you simply need to learn your body’s language.
Read More: The Truth About Intermittent Fasting for Indians
Follow Kapiil Gupta on Instagram for practical health tips, executive wellness strategies, and evidence-based guidance to improve your energy, leadership, and business performance.
Instagram: https://instagram.com/kapiilguptta
