Newsletters English
Newsletters English
Explore evidence-based health newsletters on nutrition, stress management, weight loss, gut health, sleep, energy, and holistic wellness by Kapiil Gupta for entrepreneurs, CEOs, and professionals.
Do You Drink 8 Glasses of Water Every Day?
Or Are You Just Following Another Health Myth?
When I ask business owners:
“How much water do you drink every day?”
Today, I’m going to say something controversial.
If your entire fitness strategy is just walking…
You may not be improving your health as much as you think you are.
Yes, walking is good.
How To Make Your Body Crave Healthy Choices Again
If your body doesn’t naturally crave healthy choices…
The problem may not be your willpower.
Let me ask you a question.
THE ILLUSION OF MOTIVATION
If you ask a business owner:
“Why aren’t you able to work out consistently?”
YOU DON’T HAVE A TIME PROBLEM.
YOU HAVE AN ENERGY PROBLEM.
Business owners tell me this all the time.
You’re Not Procrastinating.
You’re Overwhelmed.
Business owners say this all the time
THE COST OF ALWAYS BEING AVAILABLE
Or Are You Just Following Another Health Myth?
Twenty years ago…
People couldn’t reach you instantly.
Today?
YOU DON’T NEED A VACATION.
YOU NEED RECOVERY.
Every few months, I hear business owners say the same thing.
YOU DON’T HAVE BRAIN FOG.
If your body doesn’t naturally crave healthy choices…
The problem may not be your willpower.
Let me ask you a question.
YOU DON’T NEED MORE COFFEE.
If you ask a business owner:
“Why aren’t you able to work out consistently?”
THE MOST PRODUCTIVE PEOPLE ARE OFTEN THE MOST EXHAUSTED
It’s a strange thing.
The person everyone looks at and says: